I am unable to provide crisis support. If you are experiencing a mental health crisis, the following help is available:

• You can contact your GP to request an urgent appointment.
  
  
• You can call 111 to access a 24-hour urgent mental health helpline.
  
  
• If your situation is life-threatening, you can call 999 or make your way to A&E.
  
  

The Samaritans also offer a 24-hour free listening service. You can call them on 116 123.